NAVIGATING THROUGH YOUR 40’S TO 60’S: A WOMEN’S WORKSHOP

NAVIGATING THROUGH YOUR 40’S TO 60’S: A WOMEN’S WORKSHOP

April 24-May 15th
Four Tuesdays from 5:30-7pm
Fee: $135 * 3 FREE Club passes and 10% off a massage with Joyce Hutchings, RN, LMT
Come join us! Each visit includes a brief educational session to help you understand
the science behind aging and physical change, as well as new ways to improve your health and quality of life.

Your Presenters……
Carol Penfield, M.S.,NPc, Nurse Practitioner
Carol has been a Nurse Practitioner since 1994 and has additional training and expertise in the Lifestyle
Medicine fields of arthritis, weight management, nutrition, diabetes and rehabilitation medicine.

Nancy Samotis, LICSW, RYT
Nancy is a psychotherapist and yoga instructor who integrates yoga therapeutics and mind body
principles to help her clients navigate transition and expand their lives in creative and fulfilling ways.
www.nancysamotis.com

Call or come in to reserve your spot: 508-945-3555